Estimated Nutrition
Calories
542.8
kcal / serving
1085.6 kcal total
Carbs
18.4g
per serving
36.8 g total
Fat
39.1g
per serving
78.2 g total
Protein
29.2g
per serving
58.4 g total
Cook Time
40
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
Dairy
150
g
Mozzarella
drained and diced
10
ml
Parmesan
freshly grated
GrainsCereals
22.5
ml
Breadcrumb
fine and fresh
NutsSeeds
1
clove
Garlic
crushed
15
ml
Basil Leaf
fresh, torn
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
for brushing and frying
Seafood
6
piece
Anchovy Fillet
drained
Method
1
2
3
4
5
6
7
8
9
10
11