Estimated Nutrition
Calories
710.3
kcal / serving
1420.5 kcal total
Carbs
32.1g
per serving
64.2 g total
Fat
21.4g
per serving
42.8 g total
Protein
74.2g
per serving
148.4 g total
Cook Time
50
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Liquids
2
l
110
ml
NutsSeeds
2.5
clove
Garlic
Finely chopped, divided
0.5
tsp
Red Chilli Flakes
Dried
1
tsp
1
pinch
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
tbsp
Flat leaf Parsley
Finely chopped
OilsFats
30
ml
Olive Oil
Divided use
Seafood
Vegetables
0.5
piece
Carrot
Finely chopped
0.5
piece
Onion
Small, finely chopped
0.5
piece
Fennel Bulb
Finely chopped
20
g
Porcini Mushroom
Dried, soaked in warm water and chopped
400
g
Chopped Tomato
Canned
200
g
Roosevelt Potatoes
Peeled and cut into 1.5cm pieces
Method
1
2
3
4
5
6
7
8
9
10