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Indian-Spiced Soft Shell Crab with Mango Chutney

Crispy spiced soft shell crabs served with a homemade sweet and tangy mango chutney.

SeafoodSpicyGluten FreeMangoCrab
Estimated Nutrition
Calories
355.1
kcal / serving
1420.5 kcal total
Carbs
47.9g
per serving
191.6 g total
Fat
10.6g
per serving
42.4 g total
Protein
17.1g
per serving
68.2 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
125
g
Light Soft Brown Sugar
CondimentsSauces
110
ml
Malt Vinegar
Fruits
2
piece
Lime
juice only
1
piece
Green Mango
peeled and sliced
2
piece
Ripe Mango
peeled and sliced
GrainsCereals
4
tbsp
Gram Flour
also known as besan or chickpea flour
NutsSeeds
2
tsp
Garlic
chopped
2
tsp
Coriander
ground
2
tsp
Cumin
ground
1
tsp
Red Chili Powder
4
tbsp
Coriander
fresh leaves, chopped
1
tsp
Black Mustard Seed
1
tsp
Black Peppercorn
1
tsp
Cumin Seed
1
tsp
Dried Chilli Flakes
1
tsp
Coriander Seed
OilsFats
2
tbsp
Groundnut Oil
Seafood
4
piece
Soft-Shell Crab
small
Vegetables
4
tsp
Ginger
fresh, grated

Method

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