Hummus on Herb and Sesame Salad

Smooth chickpea hummus served over a fresh parsley and sesame seed salad with chargrilled bread.

Vegetarian Healthy Appetiser Dairy Free Middle Eastern Hummus Seafood Free

Estimated Nutrition

Calories

805.3

kcal / serving

1610.5 kcal total

Carbs

20.6g

per serving

41.2 g total

Fat

79.2g

per serving

158.4 g total

Protein

11.4g

per serving

22.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

Juice only

LegumesPulses

200

Chickpeas

Tinned, drained and rinsed

NutsSeeds

clove

Garlic

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

handful

Parsley

Fresh leaves

tbsp

Sesame Seed

OilsFats

100

Olive Oil

For the hummus

Olive Oil

For the salad

Method

Blend chickpeas, garlic, lemon juice, and 100ml olive oil in a food processor until smooth.

Spoon the hummus over the salad and serve with chargrilled bread.

Arrange the parsley mixture on a plate.

Mix parsley leaves with sesame seeds and 45ml olive oil.

Season the hummus mixture with salt and black pepper.