Hummus Chickpea Burgers

Vegetarian burgers made from chickpeas, hummus, and pine nuts, fried until golden and served in pitta bread with salad.

Vegetarian Healthy High Protein Family Friendly Chickpeas

Estimated Nutrition

Calories

423

kcal / serving

3384 kcal total

Carbs

64g

per serving

512 g total

Fat

13g

per serving

104 g total

Protein

14g

per serving

112 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

100

Hummus

tsp

Chilli Sauce

Dairy

tbsp

Plain Yoghurt

optional

GrainsCereals

Plain Flour

piece

Pitta Bread

warmed

LegumesPulses

400

Chickpeas

tinned, drained and rinsed

NutsSeeds

clove

Garlic

thinly sliced

tsp

Cumin

ground

tsp

Coriander

ground

0.5

tsp

Salt

piece

Black Pepper

freshly ground to taste

Pine Nut

OilsFats

Sunflower Oil

portion for frying vegetables

Sunflower Oil

remaining oil for frying burgers

Vegetables

piece

Onion

roughly chopped

handful

Green Salad

mixed

Method

Fry onion and garlic in 15ml oil for 5 minutes until softened.

Stir in spices and cook for 2 minutes before cooling for 5 minutes.

Blend cooled onion mixture, half the chickpeas, hummus, and flour into a rough paste.

Pulse in remaining chickpeas and nuts until broken down but textured.

Divide into 8 portions and flatten into 1.5cm thick burgers.

Fry burgers in batches for 4 minutes per side until crisp and golden-brown.

Serve in pitta bread with salad, yoghurt, and chilli sauce.