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Hugh's Wastenot Soup

A simple, tasty soup using up less-than-perfect vegetables. Chop vegetables, simmer until tender, wilt salad greens, and blend until smooth.

VegetarianHealthySoupQuickLunchZero Waste
Estimated Nutrition
Calories
261.8
kcal / serving
785.4 kcal total
Carbs
34.7g
per serving
104.2 g total
Fat
10.8g
per serving
32.5 g total
Protein
6.6g
per serving
19.8 g total
Cook Time
20
minutes
Serves
3
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
50
g
Hummus
leftover, optional
GrainsCereals
3
slice
Bread
stale, for serving
Liquids
500
ml
Stock
or water, enough to cover vegetables
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
2
g
Curry Powder
optional, to taste
OilsFats
15
ml
Oil
for frying
Vegetables
1
piece
Carrot
peeled if desired, roughly chopped
1
piece
Onion
peeled, roughly chopped
1
piece
Potato
small, peeled and chopped
1
piece
Tomato
squishy, pulped using a grater
100
g
Salad Greens
one bag, washed

Method

1
2
3
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