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How to Prepare and Cook Squid

Simple steps to delicious fried squid flavoured with mint, chilli, lime and coriander in under thirty minutes.

HealthyQuickSeafoodDairy FreeGluten FreeSquidLow Carb
Estimated Nutrition
Calories
210.3
kcal / serving
420.5 kcal total
Carbs
7.8g
per serving
15.6 g total
Fat
10.1g
per serving
20.2 g total
Protein
21.4g
per serving
42.8 g total
Cook Time
5
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lime
juice only
NutsSeeds
1
clove
Garlic
null
1
pinch
Sea Salt
null
1
handful
Mint
leaves
1
handful
Coriander
leaves
OilsFats
15
ml
Olive Oil
approx 1 tbsp
Seafood
2
piece
Squid
bodies and tentacles
Vegetables
1
piece
Red Chilli
mild

Method

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