Admirably

Hot Smoked Trout with Peas and Fresh Mint

Home-smoked trout fillets served with a smooth pea purée and a zesty mint and shallot pea salad.

HealthySeafoodHigh ProteinSummerSmoked Fish
Estimated Nutrition
Calories
605.1
kcal / serving
2420.2 kcal total
Carbs
13.7g
per serving
54.8 g total
Fat
44.7g
per serving
178.6 g total
Protein
36.6g
per serving
146.4 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
20
ml
White Wine Vinegar
Dairy
110
ml
Double Cream
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
bunch
Mint
fresh, finely chopped
OilsFats
5
ml
Rapeseed Oil
for trout
60
ml
Rapeseed Oil
first pressed, for salad
Other
1
handful
Wood Chippings
alder chips for smoking
Seafood
600
g
Trout Fillet
scaled, skin on, 4 fillets at 150g each
Vegetables
1
piece
Shallot
finely chopped
200
g
Garden Peas
fresh or frozen
1
punnet
Pea Shoot
to serve
300
g
Pea
frozen small peas for puree

Method

1
2
3
4
5
6
7
8
9
10
11
An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.