Hot Smoked Trout with Peas and Fresh Mint
Home-smoked trout fillets served with a smooth pea purée and a zesty mint and shallot pea salad.
Estimated Nutrition
Calories
605.1
kcal / serving
2420.2 kcal total
Carbs
13.7g
per serving
54.8 g total
Fat
44.7g
per serving
178.6 g total
Protein
36.6g
per serving
146.4 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
20
ml
Dairy
110
ml
NutsSeeds
OilsFats
5
ml
Rapeseed Oil
for trout
60
ml
Rapeseed Oil
first pressed, for salad
Other
1
handful
Wood Chippings
alder chips for smoking
Seafood
600
g
Trout Fillet
scaled, skin on, 4 fillets at 150g each
Vegetables
1
piece
Shallot
finely chopped
200
g
Garden Peas
fresh or frozen
1
punnet
Pea Shoot
to serve
300
g
Pea
frozen small peas for puree
Method
1
2
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