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Hot Hot Roots with Fresh Mango and Coconut Relish

A spicy root vegetable stew packed with flavor, served with a sweet and fiery mango and coconut relish.

VegetarianSpicyMangoCoconutStewRoots
Estimated Nutrition
Calories
494.1
kcal / serving
3952.8 kcal total
Carbs
67.7g
per serving
541.6 g total
Fat
19.5g
per serving
156 g total
Protein
9.8g
per serving
78.4 g total
Cook Time
45
minutes
Serves
8
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
pinch
Soft Dark Brown Sugar
2
tsp
Caster Sugar
CondimentsSauces
2
tbsp
Tomato Puré
Dairy
4
tbsp
Double Cream
Fruits
2
piece
Mango
piped, stoned, julienned
Liquids
1
l
Vegetable Stock
or water
1
piece
Lime Juice
juice of 1 lime
0.5
tbsp
Rum
1.5
piece
Lime Juice
juice of 1-2 limes
NutsSeeds
4
clove
Garlic
peeled, crushed to a paste
0.5
tsp
Black Pepper
freshly ground
1
tsp
Turmeric
ground
1.5
tsp
Coriander
ground
1
stick
Cinnamon
broken in half
2
piece
Bay Leaf
fresh
75
g
Cashew Nut
crushed, plus extra for serving
1
pinch
Salt
to taste
75
g
Desiccated Coconut
soaked in boiling water for 30 minutes
0.5
tsp
Mustard Seed
1
handful
Mint
fresh leaves
OilsFats
30
ml
Sunflower Oil
or groundnut oil
Vegetables
3
piece
Onion
peeled, finely chopped
4
cm
Ginger
fresh root, peeled, finely chopped or grated
1
piece
Scotch Bonnet Chilli
seeds removed, chopped
300
g
Carrot
peeled, cut into equal-sized pieces
300
g
Parsnip
peeled, cut into equal-sized pieces
300
g
Sweet Potato
peeled, cut into equal-sized pieces
400
g
Potato
small waxy, halved lengthways
100
g
French Bean
trimmed, halved
200
g
Baby Spinach
washed
2
piece
Red Chilli
seeded, finely sliced

Method

1
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