Honey-Seared Chicken with Carrot and Ginger Fried Noodles

Chicken seared with honey and orange served atop wok-fried egg noodles with carrot, ginger, and soy sauce.

Chicken Dinner Quick Noodles Ginger Honey

Estimated Nutrition

Calories

745.5

kcal / serving

745.5 kcal total

Carbs

97.6g

per serving

97.6 g total

Fat

20.4g

per serving

20.4 g total

Protein

42.8g

per serving

42.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

Fruits

0.5

piece

Orange

juice and zest for chicken

GrainsCereals

150

Egg Noodles

dried

Meat

0.5

piece

Chicken Breast

skinless, cut into strips

NutsSeeds

Salt

to taste

Black Pepper

freshly ground, to taste

clove

Garlic

finely chopped

pinch

Paprika

pinch

Chili Flakes

dried

handful

Parsley

fresh, chopped

OilsFats

Olive Oil

dash for searing chicken

Olive Oil

dash for wok

tsp

Sesame Oil

Other

tbsp

Honey

clear

Vegetables

Ginger

fresh root, grated

0.5

piece

Carrot

cut into fine ribbons

Ginger

fresh root, sliced into matchsticks

Method

Boil egg noodles according to packet instructions and drain.

Heat olive oil in a wok and fry carrot ribbons for 2 minutes.

Add garlic, paprika, sliced ginger, and chilli flakes to the wok and fry for 1 minute.

Drizzle chicken with olive oil and fry in a hot pan for 2 minutes.

Add orange juice, zest, grated ginger, honey, and seasoning to chicken and fry until golden-brown.

Pour in soy sauce, remaining orange juice, zest, and sesame oil and fry for 1 minute.

Stir chopped parsley and cooked noodles into the wok.

Serve noodles on a plate topped with the honey-seared chicken.