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Honey-Roast Duck with Spiced Puy Lentils

Honey-glazed duck breasts served with aromatic spiced lentils, lime, and fresh coriander over a bed of creamy mashed potatoes.

DinnerDuckHigh ProteinLentilsHoney-Glazed
Estimated Nutrition
Calories
605.2
kcal / serving
2420.8 kcal total
Carbs
39.1g
per serving
156.4 g total
Fat
34.1g
per serving
136.2 g total
Protein
35.6g
per serving
142.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Soy Sauce
contains gluten unless specified tamari
Dairy
15
g
Butter
knob of butter
Fruits
2
piece
Lime
zest and juice
LegumesPulses
100
g
Puy Lentils
Liquids
150
ml
Red Wine
Meat
4
piece
Duck Breast
NutsSeeds
2
clove
Garlic
finely chopped
0.5
tsp
Ground Ginger
0.5
tsp
Ground Chilli
0.5
tsp
Ground Cloves
0.5
tsp
Ground Mace
25
g
Coriander
fresh, chopped
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
Other
2
tbsp
Honey
runny
Vegetables
1
piece
Red Onion
small, finely chopped
1
tsp
Ginger
fresh, finely chopped
0.5
piece
Red Chilli
chopped
1
portion
Mashed Potato
creamy, to serve

Method

1
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