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Homemade Tomato Ketchup with Chicken Goujons

Prepare a homemade spiced tomato ketchup to serve alongside crispy, golden-brown breaded chicken breast strips.

ChickenDinnerDeep FriedHomemade KetchupKids Friendly
Estimated Nutrition
Calories
585.1
kcal / serving
2340.4 kcal total
Carbs
94.1g
per serving
376.2 g total
Fat
8.1g
per serving
32.5 g total
Protein
34.7g
per serving
138.8 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
8
tbsp
Demerara Sugar
0.5
tsp
Cornflour
If necessary
CondimentsSauces
250
ml
Cider Vinegar
1
dash
Tabasco Sauce
To taste
2
tbsp
Tomato Puré
Dairy
3
piece
Egg
Medium, free-range, beaten
GrainsCereals
125
g
Breadcrumb
Fresh fine
50
g
Plain Flour
Meat
4
piece
Chicken Breast
Boneless and skinless, cut into strips
NutsSeeds
1
piece
Bay Leaf
0.5
tsp
Coriander
Ground
0.5
tsp
Cinnamon
Ground
1
tsp
Salt
1
tbsp
English Mustard Powder
1
clove
Garlic
Crushed
0.5
tsp
Cayenne Pepper
Vegetables
1.5
kg
Tomato
Quartered, seeds removed

Method

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