Homemade Fish Fingers

Simple family favorite using fresh white fish fillets, breaded and pan-fried until golden brown, served with peas.

Healthy Quick Fish High Protein Family

Estimated Nutrition

Calories

282

kcal / serving

1128 kcal total

Carbs

18g

per serving

72 g total

Fat

11g

per serving

44 g total

Protein

28g

per serving

112 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg

large, free-range, beaten

GrainsCereals

tbsp

Plain Flour

Breadcrumb

golden or fresh white mixed with polenta

NutsSeeds

pinch

Salt

for seasoning

pinch

Black Pepper

freshly ground, for seasoning

OilsFats

tbsp

Sunflower Oil

Seafood

500

White Fish Fillet

thick, skinless

Vegetables

300

Pea

frozen, to serve

Method

Coat fish pieces in seasoned flour, dip in egg, and then roll in breadcrumbs until evenly covered.

Heat oil in a heavy-based frying pan and fry fish for 5–6 minutes until golden and crisp.

Place flour, salt, and pepper in a freezer bag and pour beaten egg and breadcrumbs into separate shallow dishes.

Drain peas and serve immediately with the fish fingers.

Drain fried fish on kitchen paper.

Boil a pot of water and cook frozen peas for 2–3 minutes until soft.