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Herring in Oats with Potato Salad

Scottish oat-coated herring fillets served with a warm salad of new potatoes, kale, and cucumber in a zesty dressing.

HealthyFishHigh ProteinScottishPotato Salad
Estimated Nutrition
Calories
705.4
kcal / serving
1410.8 kcal total
Carbs
27.3g
per serving
54.6 g total
Fat
49.1g
per serving
98.2 g total
Protein
39.2g
per serving
78.4 g total
Cook Time
20
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
White Balsamic Vinegar
1
dollop
English Mustard
Dairy
30
g
Butter
Fruits
1
squeeze
Lemon Juice
1
piece
Lemon
Wedges for serving
GrainsCereals
80
g
Oatmeal
Medium grade
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
30
ml
Rapeseed Oil
Cold-pressed
1
splash
Rapeseed Oil
Seafood
6
piece
Herring Fillet
Scales and central line of bones removed
Vegetables
200
g
New Potatoes
Small
50
g
Kale
Very coarsely chopped
0.25
piece
Cucumber
Halved lengthways, seeds removed, thickly sliced
1
piece
Spring Onion
Trimmed and sliced

Method

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