Herring Fillet with a Tapenade Crust, Sweet and Sour Tomatoes and Butter Sauce

Herring fillet topped with olive tapenade, served alongside caramelized sweet and sour tomatoes and a rich white wine butter sauce.

Seafood High Protein Gourmet Tapenade Herring

Estimated Nutrition

Calories

1420.5

kcal / serving

1420.5 kcal total

Carbs

48.8g

per serving

48.8 g total

Fat

112.4g

per serving

112.4 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tsp

Brown Sugar

null

CondimentsSauces

tsp

Red Wine Vinegar

null

Dairy

tbsp

Double Cream

null

Butter

null

GrainsCereals

Breadcrumb

Handful

Liquids

300

White Wine

null

NutsSeeds

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

clove

Garlic

Crushed

sprig

Dill

Fresh, for garnish

OilsFats

tbsp

Olive Oil

For tapenade

tbsp

Olive Oil

For frying tomatoes

Seafood

piece

Herring Fillet

null

Vegetables

250

Green Olive

Pits removed

piece

Tomato

Halved

Method

Season the herring with salt and pepper and place on a tray skin-side down.

Spread the tapenade over the fish and bake for 8 minutes.

Preheat the oven to 180°C.

Fry the tomato halves in oil, add sugar and vinegar, then roast for 5 minutes.

Reduce the wine by half in a pan, then stir in cream and butter until melted.

Assemble by placing the fish on the sauce with tomatoes and dill garnish.

Process olives, garlic, oil, and breadcrumbs in a food processor until smooth.