Herbed Roasted Sprouts

Brussels sprouts boiled briefly then pan-fried with garlic and fresh herbs before roasting in the oven until tender.

Vegetarian Healthy Quick Side Dish Roasted Brussels Sprouts

Estimated Nutrition

Calories

183.3

kcal / serving

366.5 kcal total

Carbs

12.1g

per serving

24.1 g total

Fat

14.3g

per serving

28.5 g total

Protein

4.7g

per serving

9.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

sprig

Rosemary

fresh, chopped

sprig

Thyme

fresh, chopped

clove

Garlic

roughly chopped

OilsFats

Olive Oil

Vegetables

225

Brussels Sprout

trimmed

Method

Preheat the oven to 180°C.

Boil the sprouts in salted water for 3 to 4 minutes and drain.

Heat olive oil in an ovenproof frying pan.

Fry the sprouts with the herbs and garlic for 2 minutes.

Transfer the pan to the oven and cook for 10 to 12 minutes until tender.

Serve the sprouts in a gratin dish.