Herb-Crusted Fish

White fish fillets topped with a zesty herb breadcrumb mixture and baked until tender, served with mash and peas.

Fish Main Course Family Friendly Herbs

Estimated Nutrition

Calories

354

kcal / serving

14160 kcal total

Carbs

26.5g

per serving

1060 g total

Fat

13.3g

per serving

532 g total

Protein

32.1g

per serving

1284 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

400

Butter

cold and diced

Fruits

piece

Lemon

zest only

GrainsCereals

800

Crusty Bread

torn into chunks

NutsSeeds

200

Flat leaf Parsley

finely chopped

100

Chive

snipped

Sea Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Sunflower Oil

Seafood

Ling Fillets

skinless, or other white fish

Method

Blend crumbs with butter, parsley, chives, lemon zest, salt, and pepper.

Arrange fish in roasting tins and top with the herb breadcrumb mixture.

Preheat the oven to 200°C.

Pulse bread chunks in a food processor to make coarse crumbs.

Bake the fish for 8 to 10 minutes until thoroughly cooked.

Serve with mashed potatoes and peas.