Herb and Tomato Couscous with Green Beans

A quick vegetarian dish featuring couscous hydrated in stock, tossed with fresh tomatoes, green beans, lemon, and flatleaf parsley.

Easy Vegetarian Healthy Quick Couscous

Estimated Nutrition

Calories

632.7

kcal / serving

1265.4 kcal total

Carbs

102.3g

per serving

204.5 g total

Fat

15.9g

per serving

31.8 g total

Protein

20.1g

per serving

40.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juice only

GrainsCereals

250

Couscous

Liquids

150

Vegetable Stock

hot

NutsSeeds

tbsp

Flat leaf Parsley

chopped fresh

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

tbsp

Olive Oil

Vegetables

250

Green Bean

trimmed, blanched and chopped

piece

Tomato

seeds removed and chopped

Method

Place the couscous into a heatproof bowl and pour over 150ml of hot stock and olive oil.

Transfer the couscous onto serving plates to serve.

Season with salt and pepper and stir the mixture well.

Add the prepared beans, tomatoes, lemon juice, and parsley to the hydrated couscous.

Cover the bowl with cling film and leave to stand for five minutes.