Hearty Tomato Soup

A crowd-pleasing tomato soup featuring chunks of crispy streaky bacon, red onions, smoked paprika, and pinto beans.

Healthy Soup Bacon High Protein Tomato Pinto Beans

Estimated Nutrition

Calories

307.5

kcal / serving

1845 kcal total

Carbs

24.4g

per serving

146.1 g total

Fat

17.5g

per serving

105.2 g total

Protein

13.1g

per serving

78.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

400

Pinto Beans

canned, drained

Liquids

Water

Meat

rashers

Smoked Streaky Bacon

roughly chopped

NutsSeeds

Smoked Paprika

piece

Star Anise

whole

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

piece

Red Onion

roughly chopped

piece

Tomato

medium

Method

Heat 30ml of olive oil in a large pan.

Add the drained pinto beans and cook for five more minutes.

Pour in 1 litre of water and simmer with a lid on for 30 minutes, stirring occasionally.

Add smoked paprika and star anise, then season with salt and pepper.

Roughly chop the tomatoes and add them to the pan once the bacon is crisp.

Fry the bacon and red onions until they are coloured.