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Healthy Minestrone Soup

A classic Italian soup packed with vegetables, bacon, and pasta, simmered in a savory stock and topped with Parmesan.

HealthySoupItalianVegetableFamily Meal
Estimated Nutrition
Calories
481.5
kcal / serving
1926 kcal total
Carbs
40.5g
per serving
162 g total
Fat
24.8g
per serving
99 g total
Protein
25.5g
per serving
102 g total
Cook Time
50
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tomato Puré
Dairy
100
g
Parmesan
Finely grated
GrainsCereals
50
g
Soup Pasta
One large handful
Liquids
0.75
l
Vegetable Stock
Reduced-salt
Meat
200
g
Bacon
Streaky or lean back-bacon, rind removed, finely chopped
NutsSeeds
6
clove
Garlic
Thinly sliced
1
piece
Bouquet Garni
15
g
Flat leaf Parsley
Leaves finely chopped
OilsFats
15
ml
Olive Oil
Splash
Vegetables
2
piece
Carrot
Peeled and roughly chopped
6
stalk
Celery
Trimmed and roughly chopped
2
piece
Onion
Roughly chopped
2
piece
Potato
Maris Peer variety, roughly chopped
400
g
Tomato
Tin of chopped tomatoes
3
piece
Courgette
Trimmed and roughly chopped

Method

1
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