Healthy Jerk Chicken Wraps

Homemade flatbread wraps filled with marinated jerk chicken strips and tangy pickled cabbage, carrots, and radishes.

Healthy Chicken Dinner Lunch Pickled Vegetables

Estimated Nutrition

Calories

488.1

kcal / serving

1952.4 kcal total

Carbs

68.2g

per serving

272.8 g total

Fat

10.6g

per serving

42.4 g total

Protein

29.7g

per serving

118.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Sugar

CondimentsSauces

250

White Wine Vinegar

GrainsCereals

piece

Flatbread Wraps

Meat

piece

Chicken Breast

butterflied

NutsSeeds

0.5

tbsp

Coriander Seed

tbsp

Jerk Seasoning

pinch

Sea Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

tsp

Olive Oil

drizzle

Vegetables

piece

Chinese Cabbage

shredded

piece

Carrot

sliced into matchsticks

bunch

Radish

sliced

Method

Pour the warm vinegar mixture over cabbage and carrots and pickle for 10 minutes.

Heat a griddle pan and butterfly the chicken breasts.

Massage olive oil, jerk seasoning, salt, and pepper into the chicken.

Heat vinegar, sugar, and coriander seeds in a saucepan until sugar dissolves.

Cook chicken for 4 minutes per side on the hot griddle until done.

Rest the chicken briefly, then slice it into strips.

Drain the vegetables and wrap them with chicken inside the flatbreads.

Shred cabbage, slice carrots into matchsticks, and slice radishes.