Estimated Nutrition
Calories
760.1
kcal / serving
3040.5 kcal total
Carbs
53g
per serving
211.8 g total
Fat
39.6g
per serving
158.2 g total
Protein
48.1g
per serving
192.4 g total
Cook Time
65
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
LegumesPulses
400
g
Chickpeas
tinned, drained and rinsed
Liquids
500
ml
Meat
8
pieces
NutsSeeds
2
tsp
Cumin
ground
2
tsp
Caraway Seeds
ground
1
tbsp
2
cloves
3
tbsp
Flat leaf Parsley
roughly chopped, for the stew
1
clove
Garlic
crushed, for the salad
3
tbsp
Flat leaf Parsley
roughly chopped, for the salad
3
tbsp
Coriander
roughly chopped
3
tbsp
Mint
roughly chopped
Other
2
tsp
Vegetables
15
g
Red Chilli
dried, soaked in cold water, roughly chopped
2
pieces
Onion
thinly sliced
400
g
Potato
peeled, cut into chunks
400
g
Chopped Tomato
tinned
1
piece
Red Onion
finely sliced
Method
1
2
3
4
5
6
7
8
9
10
11
12