Estimated Nutrition
Calories
453
kcal / serving
906 kcal total
Carbs
43.7g
per serving
87.4 g total
Fat
9.9g
per serving
19.8 g total
Protein
47.3g
per serving
94.6 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
2
tsp
Dairy
2
tbsp
Natural Yogurt
Fat-free to serve
Fruits
1
piece
Lemon
Half sliced, half juiced
GrainsCereals
75
g
NutsSeeds
OilsFats
Seafood
400
g
White Fish Fillet
Skinless, such as cod or haddock
Vegetables
2
piece
Tomato
Quartered
1
piece
Orange Or Yellow Pepper
Deseeded and cut into 2cm chunks
4
piece
Spring Onion
Thinly sliced
160
g
Broccoli
Cut into florets
Method
1
2
3
4
5
6
7
8
9
10