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Harissa Baked Fish with Bulgur Wheat

Smoky harissa-spiced white fish baked on a bed of roasted vegetables and bulgur wheat, served with steamed broccoli.

HealthyQuickFishSeafoodHigh ProteinLow Gi
Estimated Nutrition
Calories
453
kcal / serving
906 kcal total
Carbs
43.7g
per serving
87.4 g total
Fat
9.9g
per serving
19.8 g total
Protein
47.3g
per serving
94.6 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tsp
Harissa Paste
Dairy
2
tbsp
Natural Yogurt
Fat-free to serve
Fruits
1
piece
Lemon
Half sliced, half juiced
GrainsCereals
75
g
Bulgar Wheat
NutsSeeds
20
g
Pine Nut
3
tbsp
Coriander
Roughly chopped fresh
1
unit
Black Pepper
Freshly ground to taste
OilsFats
1
unit
Low-Calorie Cooking Oil Spray
Seafood
400
g
White Fish Fillet
Skinless, such as cod or haddock
Vegetables
2
piece
Tomato
Quartered
1
piece
Orange Or Yellow Pepper
Deseeded and cut into 2cm chunks
4
piece
Spring Onion
Thinly sliced
160
g
Broccoli
Cut into florets

Method

1
2
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