Ham and Pea Broth

A light and sophisticated broth featuring fresh peas, honey-infused stock, diced ham, and crispy deep-fried Savoy cabbage garnish.

Healthy Dinner High Protein Spring Fresh

Estimated Nutrition

Calories

511.3

kcal / serving

2045.2 kcal total

Carbs

42.9g

per serving

171.4 g total

Fat

25.6g

per serving

102.5 g total

Protein

27.7g

per serving

110.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

100

Soy Sauce

Liquids

1.5

Chicken Stock

Meat

300

Ham

diced, good quality

NutsSeeds

0.5

bunch

Mint

leaves picked and torn

OilsFats

Vegetable Oil

for deep-frying

Other

100

Honey

runny

Vegetables

Pea

in the pod, podded, pods reserved

piece

Savoy Cabbage

outer leaves only

punnet

Pea Shoot

bunch

Spring Onion

sliced

piece

Green Chilli

chopped

Method

Heat honey in a saucepan until caramel colored, then stir in soy sauce and chicken stock.

Add reserved pea pods to the stock, bring to a boil, and remove from heat.

Cover and infuse for 10 minutes before passing through a fine sieve.

Slice cabbage leaves finely and blanch in boiling water for 1 to 2 minutes, then dry.

Boil the peas for 1 to 2 minutes until cooked, then drain.

Heat oil in a fryer to 140°C and deep-fry cabbage until crisp.

Drain cabbage on kitchen paper and season with salt and pepper.

Divide peas, ham, mint, pea shoots, spring onions, and chilli into four bowls.

Boil the stock again, pour into bowls, and garnish with crispy cabbage.