Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
21.2g
per serving
84.6 g total
Fat
15.6g
per serving
62.5 g total
Protein
49.2g
per serving
196.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
50
g
CondimentsSauces
200
ml
50
ml
Dairy
25
g
Fruits
50
ml
1
piece
Lime
zest and juice
NutsSeeds
OilsFats
2
tbsp
Seafood
4
piece
Scallop
cleaned, roe trimmed
4
piece
Halibut Steak
200g each, pin bones removed
Vegetables
1
piece
Chinese Leaf Cabbage
core removed, leaves thinly sliced
2
piece
Red Chilli
finely diced
2
piece
Carrot
thinly sliced
5
cm
Root Ginger
peeled, finely chopped
15
g
Dried Seaweed
rehydrated, drained and finely chopped
Method
1
2
3
4
5
6