Grilled Sesame Prawns with Red Pepper and Garlic Dressing

Sesame-crusted king prawns served over a reduced white wine, red pepper, and garlic dressing.

Healthy Quick Seafood Dairy Free Gluten Free Prawns

Estimated Nutrition

Calories

482.5

kcal / serving

482.5 kcal total

Carbs

16.4g

per serving

16.4 g total

Fat

34.2g

per serving

34.2 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

100

White Wine

NutsSeeds

clove

Garlic

chopped

0.5

tsp

Sea Salt

Sesame Seed

approximately 1 tbsp

OilsFats

Olive Oil

for the dressing

Olive Oil

for the prawns

Seafood

piece

King Prawns

shells removed, de-veined

Vegetables

0.5

piece

Onion

finely chopped

piece

Red Pepper

chopped

Method

Serve the sesame prawns over the red pepper and garlic dressing.

Fry the onion and garlic in 15ml of olive oil for 5 minutes until soft.

Add the red pepper, 100ml of white wine, and salt, then boil until reduced.

Roll the king prawns in sesame seeds until they are completely coated.

Cook the prawns in a hot oiled griddle pan for 2 minutes on each side.