Grilled Scallops

Scallops seasoned with cayenne and polenta, grilled with lime, and finished with fresh mint and Tabasco sauce.

Quick Seafood Appetiser Gluten Free Scallops

Estimated Nutrition

Calories

112.5

kcal / serving

112.5 kcal total

Carbs

12.2g

per serving

12.2 g total

Fat

0.8g

per serving

0.8 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

splash

Tabasco Sauce

To taste

Fruits

slice

Lime

To serve

GrainsCereals

Polenta

NutsSeeds

pinch

Cayenne Pepper

To sprinkle

tbsp

Mint

Chopped, fresh

Seafood

piece

Scallop

Cleaned, shells retained

Method

Season with mint, Tabasco sauce, and a squeeze of lime before serving.

Preheat the grill to the highest heat setting.

Place the scallops in their shells and sprinkle with cayenne pepper and 9g of polenta.

Top each scallop with a lime slice.

Grill the scallops for 3 to 4 minutes until they are cooked through.