Grilled Beef Rump Steak with Swede Fondant

Marinated rump steak grilled to perfection and served with savory oven-baked swede fondant cooked in chicken stock.

Dinner Beef High Protein Gluten Free Steak

Estimated Nutrition

Calories

1022.5

kcal / serving

1022.5 kcal total

Carbs

6.8g

per serving

6.8 g total

Fat

88.4g

per serving

88.4 g total

Protein

52.8g

per serving

52.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

150

Chicken Stock

hot

Meat

250

Rump Steak

NutsSeeds

sprig

Rosemary

leaves only

clove

Garlic

chopped

Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

tbsp

Olive Oil

for marinade

tbsp

Olive Oil

for frying swede

Vegetables

Swede

sliced into 4cm x 1.5cm round pieces

Method

Serve the grilled beef alongside the swede fondant.

Preheat the oven to 200°C.

Mix the beef ingredients in a bowl and marinate the steak for ten minutes.

Heat a griddle pan and cook the beef for 3-4 minutes per side before resting.

Heat oil in an ovenproof pan and brown the swede for 2-3 minutes on each side.

Add chicken stock to the pan and bake in the oven for 12-14 minutes until softened.