Griddled Fennel with a Hot Tomato and Balsamic Dressing

Tender steamed fennel chargrilled until golden, topped with a warm roasted cherry tomato and balsamic vinegar dressing.

Vegetarian Vegan Healthy Fennel Gluten Free Tomato

Estimated Nutrition

Calories

524.5

kcal / serving

524.5 kcal total

Carbs

33.6g

per serving

33.6 g total

Fat

43.2g

per serving

43.2 g total

Protein

4.1g

per serving

4.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Balsamic Vinegar

NutsSeeds

clove

Garlic

chopped

OilsFats

Olive Oil

for the fennel

Olive Oil

for the dressing

Vegetables

bulb

Fennel

trimmed and cut into 1cm slices

150

Cherry Tomato

Method

Steam fennel slices over boiling water for 6-8 minutes until tender.

Transfer the pan to the oven once sizzling and cook for 6-8 minutes.

Preheat the oven to 180°C and boil a pan of salted water.

Combine tomatoes, vinegar, oil, and garlic in a frying pan over medium heat.

Cook steamed fennel in a chargrill pan over medium heat for 4 minutes per side.

Place fennel on a plate and spoon the hot tomato dressing over the top.