Green Pea Dip with Nachos

A quick, store-cupboard pea and mint dip blended with yogurt and spices, served with crunchy tortilla chips for parties.

Vegetarian Healthy Quick Appetiser Peas Dip

Estimated Nutrition

Calories

455.2

kcal / serving

1820.6 kcal total

Carbs

46.6g

per serving

186.2 g total

Fat

25.6g

per serving

102.5 g total

Protein

9.6g

per serving

38.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

115

Yogurt

plain

Fruits

piece

Lime

juice only

GrainsCereals

200

Nachos

ready-made large bag

NutsSeeds

clove

Garlic

finely chopped

bunch

Mint

fresh leaves

tsp

Cumin

ground

0.5

tsp

Coriander

ground

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

extra virgin

Vegetables

450

Pea

frozen petit pois or peas, defrosted and drained

0.5

piece

Red Onion

finely chopped

0.5

piece

Red Chilli

seeds removed, finely chopped

Method

Spoon into a serving bowl, drizzle with 30ml of olive oil, and serve with the nachos.

Place the 450g of peas, onion, garlic, and mint into a food processor and blend into a thick purée.

Add 115g of yoghurt and blend again until the mixture is slightly lumpy.

Transfer to a bowl, stir in the chilli, spices, and lime juice, then season with salt and pepper.