Green Coconut Fish Curry

A mild, flavorful Indian fish curry made with coconut milk, whole spices, and fresh aromatics suitable for the whole family.

Healthy Dinner Fish Dairy Free Gluten Free Curry Coconut Milk

Estimated Nutrition

Calories

455.1

kcal / serving

1820.5 kcal total

Carbs

7.1g

per serving

28.5 g total

Fat

34.6g

per serving

138.4 g total

Protein

28.8g

per serving

115.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

tsp

Lemon Juice

Liquids

300

Coconut Milk

100

Water

NutsSeeds

0.5

tsp

Brown Mustard Seeds

piece

Clove

Whole

pod

Green Cardamom Pod

Lightly crushed

stick

Cinnamon Stick

Large piece

Fresh Ginger

Peeled and quartered

clove

Garlic

Large

tsp

Ground Coriander

tsp

Salt

To taste

piece

Curry Leaves

0.5

tsp

Black Pepper

Freshly ground

0.75

tsp

Garam Masala

Fresh Coriander

Leaves and stalks, chopped

OilsFats

tbsp

Vegetable Oil

Seafood

500

Fish Fillets

Salmon or firm white fish, cut into large pieces

Vegetables

piece

Onion

Small, finely chopped

piece

Green Chilli

Left whole

Method

Stir in lemon juice and fresh coriander before serving.

Simmer undisturbed for 3-5 minutes until the fish is cooked through.

Add remaining coconut milk, water, curry leaves, pepper, garam masala, and fish.

Heat oil in a non-stick pan and stir fry mustard seeds, cloves, cardamom, and cinnamon for 20 seconds.

Add half of the chopped onion and fry for 4-5 minutes until soft.

Cover and cook over low heat for 12-15 minutes, stirring occasionally.

Add the purée, green chillies, and salt to the pan.

Blend remaining onion, ginger, garlic, ground coriander, and 100ml of coconut milk into a smooth purée.