Green Beans with Ginger and Mustard

A quick vegetarian side dish featuring green beans sautéed with mustard seeds, cumin, and fresh ginger.

Vegetarian Healthy Quick Side Dish Green Beans

Estimated Nutrition

Calories

102.2

kcal / serving

204.4 kcal total

Carbs

7.1g

per serving

14.2 g total

Fat

7.3g

per serving

14.6 g total

Protein

2.1g

per serving

4.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

0.5

tsp

Mustard Seed

tsp

Cumin Powder

0.25

tsp

Salt

OilsFats

Olive Oil

1 tbsp

Vegetables

200

Green Bean

trimmed and par-boiled

tsp

Root Ginger

peeled and grated

Method

Add the mustard seeds to the hot oil.

Heat the olive oil in a saucepan.

Add the green beans and cumin powder and fry for 1 minute.

Stir in the ginger and salt and sauté over low heat for 5 minutes.