Green Beans with Garlic and Almonds

Boil fresh green beans until tender, then top with a savory sauté of golden garlic, toasted almonds, and tamari.

Vegetarian Healthy Quick Side Dish Almonds Green Beans

Estimated Nutrition

Calories

274.6

kcal / serving

1098.3 kcal total

Carbs

11.1g

per serving

44.5 g total

Fat

24.1g

per serving

96.2 g total

Protein

8.3g

per serving

33.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Tamari Soy Sauce

NutsSeeds

cloves

Garlic

sliced thinly

100

Almond

slivered or whole

OilsFats

tbsp

Olive Oil

Vegetables

450

French Green Beans

French green or bobby beans

Method

Pour the mixture over the green beans and serve immediately.

Add the almonds and tamari to the pan and stir for a few minutes until brown.

Heat the olive oil and garlic in a pan until the garlic turns golden.

Drain the beans and place them into a warm serving dish.

Boil the green beans in water for 10 minutes.