Greek-Style Roast Chicken

Roast a whole spice-coated chicken and serve with buttery lemon-olive potatoes, green salad, and Greek-style yoghurt.

Healthy Chicken Dinner Roast Greek

Estimated Nutrition

Calories

1062.6

kcal / serving

4250.4 kcal total

Carbs

25.7g

per serving

102.8 g total

Fat

74.6g

per serving

298.5 g total

Protein

71.3g

per serving

285.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

piece

Egg White

Free-range, lightly beaten

tbsp

Butter

Unsalted

100

Greek-Style Yogurt

For serving

Fruits

piece

Lemon

Juice and zest

Meat

1.3

Chicken

Whole

NutsSeeds

Cumin Seed

2.5

Cayenne Pepper

2.5

Cinnamon

Ground

2.5

Allspice

Ground

to taste

Salt

to taste

Black Pepper

Freshly ground

tbsp

Parsley

Fresh, chopped

OilsFats

125

Olive Oil

Other

Honey

Clear

100

Black Olive

Pits removed, chopped

Vegetables

2.5

Ginger

Ground

500

Potato

Salad variety like Anya or Charlotte, parboiled until tender

portion

Mixed Green Salad

Lightly dressed

Method

Carve chicken and serve with potatoes, green salad, and yoghurt.

Stir lemon zest, butter, and parsley into the cooked potatoes and olives.

Roast potatoes for 35 to 40 minutes until golden and crisp.

Heat oil in a roasting tray until smoking then add potatoes and olives.

Roast the chicken on a tray for 75 to 90 minutes until cooked through.

Dip chicken in the egg mixture then roll in the spice mixture.

Mix cumin, cayenne, ginger, cinnamon, allspice, salt, and pepper on a plate.

Whisk egg whites, honey, lemon juice, and zest in a large bowl.

Preheat the oven to 180°C.