Good Vegetable Soup

A hearty, customizable vegetable soup packed with aromatics and spices, simmered until tender and blended until smooth.

Vegetarian Healthy Soup Vegetables Low Calorie

Estimated Nutrition

Calories

110

kcal / serving

440 kcal total

Carbs

13g

per serving

52 g total

Fat

14g

per serving

56 g total

Protein

per serving

12 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Curry Paste

Or curry powder or spices like cumin or cinnamon

Dairy

Butter

Liquids

Vegetable Stock

May substitute with chicken stock, water, or milk

NutsSeeds

clove

Garlic

Peeled and chopped

piece

Bouquet Garni

Herb bundle

Salt

To taste

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Or sunflower oil

Vegetables

piece

Onion

Peeled and chopped

piece

Red Chilli

De-seeded and chopped

piece

Potato

Peeled and cut into chunks

500

Vegetables

Mixed vegetables roughly chopped

Method

Liquidise the soup in batches and return it to the pan.

Bring to a boil then simmer for 20 minutes until vegetables are tender.

Add 1 liter of stock and season with salt and pepper.

Add the base ingredients, aromatics, and main vegetables and sweat gently for 10 to 15 minutes.

Heat the oil or 30g of butter in a large saucepan.

Thin with remaining liquid if necessary and reheat to serve.