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Goat-herd Pie

A lean, tasty twist on shepherd's pie using goat meat, savory vegetables, anchovies, and a cheesy potato mash topping.

HealthyDinnerPieSavouryGoat
Estimated Nutrition
Calories
645.6
kcal / serving
2582.4 kcal total
Carbs
49.1g
per serving
196.5 g total
Fat
28.6g
per serving
114.2 g total
Protein
39.7g
per serving
158.8 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tomato Puré
Dairy
50
g
Butter
Unsalted
25
g
Goats Cheese
Crumbly type, crumbled
25
g
Parmesan
Finely grated
GrainsCereals
1
tbsp
Plain Flour
Liquids
150
ml
Red Wine
150
ml
Beef Stock
Meat
500
g
Goat Mince
Lean
NutsSeeds
2
clove
Garlic
Peeled
0.5
tsp
Sea Salt
Coarse
1
tbsp
Rosemary
Chopped
0.5
tsp
Cinnamon
Ground
1
g
Black Pepper
Freshly ground, to taste
OilsFats
1.5
tbsp
Olive Oil
Divided use
Seafood
4
piece
Anchovy Fillet
In oil, drained
Vegetables
2
piece
Onion
Medium, finely chopped
2
stick
Celery
De-stringed and chopped
125
g
Butternut Squash
Peeled and chopped
1
tbsp
Green Olive
Roughly chopped
1
kg
Potato
Floury type, peeled and cut into chunks

Method

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