Globe Artichokes

Artichokes trimmed and simmered in a lemon and herb infused liquor until tender and preserved.

Vegetarian Gluten-Free Healthy Side Dish Artichokes

Estimated Nutrition

Calories

65.7

kcal / serving

394.2 kcal total

Carbs

15.8g

per serving

94.6 g total

Fat

0.2g

per serving

1.1 g total

Protein

3.5g

per serving

21 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Lemon

juiced

Liquids

500

Water

enough to cover

NutsSeeds

pinch

Salt

piece

Coriander Seed

sprig

Thyme

fresh

piece

Bay Leaf

Vegetables

piece

Artichoke

whole globe artichokes

Method

Remove the inner chokes carefully using a spoon before serving.

Trim the base, remove rough outer leaves, and cut off the top 3cm of leaves.

Peel the artichokes with a small knife to remove all green leaf parts.

Rub the artichokes with lemon and place them in the pan.

Combine water, lemon juice, salt, coriander seeds, thyme, and bay leaf in a pan.

Break off the artichoke stalks and remove woody parts.

Bring to a boil and simmer for 6 to 8 minutes.

Remove from heat and let the artichokes cool while submerged in the liquid.