Ginger Scallops

Scallops infused with ginger essential oil then quickly seared in a hot pan for a fragrant seafood dish.

Estimated Nutrition

Calories

286.5

kcal / serving

286.5 kcal total

Carbs

4.1g

per serving

4.1 g total

Fat

20.8g

per serving

20.8 g total

Protein

18.2g

per serving

18.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

NutsSeeds

pinch

Freshly ground

OilsFats

For frying

Other

drops

Pure essential oil

Seafood

piece

Shelled and corals removed

Place a wire rack inside a large pot on the hob over moderate heat.

Season with black pepper and fry for 30 seconds on each side.

Remove scallops from the pot and drizzle with 15 ml of groundnut oil.

Preheat a frying pan over high heat.

Sit scallops on the rack, cover, and infuse for 2 to 5 minutes.

Add ginger essential oil drops to the bottom of the pot.