Ginger and Broccoli Fried Rice

A quick vegetarian stir-fry featuring tender broccoli, fresh ginger, and basmati rice finished with fragrant fresh dill.

Vegetarian Healthy Quick Stir-Fry Rice

Estimated Nutrition

Calories

366.5

kcal / serving

366.5 kcal total

Carbs

35.8g

per serving

35.8 g total

Fat

23.2g

per serving

23.2 g total

Protein

4.1g

per serving

4.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Knob of butter

GrainsCereals

Basmati Rice

Cooked and drained

NutsSeeds

Dill

Freshly chopped

OilsFats

Vegetable Oil

Vegetables

Broccoli

Chopped

Ginger

Freshly grated root

Method

Heat the oil and butter in a pan.

Spoon the fried rice onto a plate and serve immediately.

Stir in the chopped dill.

Add 85g of cooked rice and fry for another 3-4 minutes.

Fry the broccoli and ginger for 3-4 minutes until tender.

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