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Gherkin Salad with Pan Fried Brill

Bright fresh gherkin and radish salad served with pan-fried brill fillets and a lettuce-based dressing.

HealthyQuickFishSeafoodSalad
Estimated Nutrition
Calories
423.9
kcal / serving
1695.5 kcal total
Carbs
44.7g
per serving
178.6 g total
Fat
15.6g
per serving
62.4 g total
Protein
27.1g
per serving
108.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
80
g
Glucose
50
g
Caster Sugar
CondimentsSauces
150
ml
Rice Wine Vinegar
Dairy
50
g
Butter
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
tbsp
Coriander Cress
OilsFats
1
tbsp
Olive Oil
Seafood
4
piece
Brill Fillets
skinned and fully trimmed
Vegetables
1
head
Butterhead Lettuce
roughly chopped
50
g
Gherkin
roughly chopped
1
piece
Cucumber
cut in half then sliced lengthways
1
piece
Red Chilli
finely diced
16
piece
Pea Pods
12
piece
Breakfast Radish
sliced lengthways
2
tbsp
Caper
2
tbsp
Pea Shoot

Method

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