Garlic Chicken

A delicious casserole featuring chicken, potatoes, and whole garlic cloves, served with steamed green beans for a subtle kick.

Healthy Chicken Quick High Protein Casserole

Estimated Nutrition

Calories

482.5

kcal / serving

482.5 kcal total

Carbs

63.1g

per serving

63.1 g total

Fat

6.8g

per serving

6.8 g total

Protein

42.4g

per serving

42.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

pinch

Vegetable Bouillon Powder

0.5

tsp

Yeast Extract

such as Marmite or Bovril

GrainsCereals

tsp

Plain Flour

LegumesPulses

tbsp

Red Kidney Beans

canned, heaped, rinsed and drained

Liquids

125

Water

boiling

Meat

piece

Chicken Breast

cooked, skin removed, sliced

NutsSeeds

stalk

Garlic

whole cloves, skins left on

pinch

Paprika

Vegetables

0.25

piece

Orange Pepper

seeds removed

piece

New Potatoes

portion

Green Bean

steamed, to serve

Method

Preheat the oven to 220°C.

Place pepper, chicken, potatoes, kidney beans, and whole garlic cloves into a lidded casserole dish.

Dust contents with flour and paprika.

Dissolve bouillon powder and yeast extract in 125ml boiling water.

Pour stock into the dish and cover.

Cook for 25 to 30 minutes until potatoes are tender.

Serve alongside steamed green beans.