Estimated Nutrition
Calories
431.1
kcal / serving
2586.4 kcal total
Carbs
44.1g
per serving
264.8 g total
Fat
18.8g
per serving
112.5 g total
Protein
19.7g
per serving
118.2 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
tsp
Dairy
1
piece
Egg
beaten
Fruits
1
piece
Lemon
freshly squeezed juice
GrainsCereals
250
g
Plain Flour
plus extra for dusting
Liquids
125
ml
Meat
200
g
Ham
thickly sliced cooked ham, cut into 1cm cubes
NutsSeeds
Seafood
150
g
Scallop
shelled, patted dry and cut into 5mm strips
Vegetables
1
piece
Onion
finely diced
1
piece
Green Pepper
halved, seeded and cut into thin strips
1
piece
Red Pepper
halved, seeded and cut into thin strips
Method
1
2
3
4
5
6
7
8
9
10
11
12
13