Fried Edamame Beans with Chilli

Sautéed edamame beans in pods with garlic and chilli flakes for a quick and flavorful vegetarian snack or appetizer.

Snack Vegetarian Vegan Healthy Japanese Quick

Estimated Nutrition

Calories

200.9

kcal / serving

401.8 kcal total

Carbs

7.4g

per serving

14.8 g total

Fat

16.8g

per serving

33.6 g total

Protein

5.7g

per serving

11.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

LegumesPulses

150

Edamame Beans

in their pods

NutsSeeds

pinch

Chili Flakes

clove

Garlic

finely chopped

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

Olive Oil

Method

Add the beans, chilli flakes, and garlic to the pan.

Season with salt and pepper then sauté for 2-3 minutes until tender.

Transfer the beans into a serving bowl.

Heat the olive oil in a frying pan.

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