Fresh Pea and Spinach Soup with Chives

Sauté onions and garlic, simmer with peas, spinach, and stock, then blend until smooth and garnish with fresh chives.

Vegetarian Healthy Soup Quick Low Calorie

Estimated Nutrition

Calories

258.4

kcal / serving

258.4 kcal total

Carbs

21.9g

per serving

21.9 g total

Fat

15.4g

per serving

15.4 g total

Protein

8.1g

per serving

8.1 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

300

Vegetable Stock

hot

NutsSeeds

clove

Garlic

chopped

pinch

Salt

for seasoning

pinch

Black Pepper

freshly ground

Chive

freshly chopped

OilsFats

Olive Oil

plus extra for drizzling

Vegetables

0.5

piece

Onion

finely chopped

Pea

fresh and podded

Baby Spinach

2 large handfuls

Method

Season with salt and pepper and blend with a hand-blender until smooth.

Pour into a bowl and garnish with chopped chives and olive oil.

Heat olive oil in a saucepan and fry chopped onion until soft.

Add garlic and fry for one minute.

Simmer for eight minutes until peas are tender.

Add peas, spinach, and 300ml hot stock, then bring to a boil.