Estimated Nutrition
Calories
931
kcal / serving
3724 kcal total
Carbs
110.3g
per serving
441.2 g total
Fat
38.6g
per serving
154.4 g total
Protein
35.7g
per serving
142.8 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
GrainsCereals
25
g
Semolina Flour
for dusting
Liquids
75
ml
White Wine
for artichoke mix
75
ml
White Wine
for steaming mussels
NutsSeeds
1
tsp
1
piece
Garlic
clove, finely chopped
0.5
bunch
Basil
fresh
3
piece
Garlic
cloves, finely chopped
2
tbsp
Flat leaf Parsley
roughly chopped
Vegetables
2
piece
Vine-Ripened Tomato
peeled, halved, seeds removed
2
piece
Red Pepper
halved lengthways, seeds removed
500
g
White Potato
peeled and quartered
2
piece
Globe Artichoke
peeled and trimmed
1
piece
Red Onion
finely diced
1
piece
Red Chilli
seeds removed
0.5
piece
Onion
finely chopped
Method
1
2
3
4
5
6
7
8
9
10
11
12