Fresh Asparagus, Tomato and Pine Nut Salad

Blanched asparagus topped with a sautéed cherry tomato, chili, and pine nut sauce for a fresh, quick vegetarian dish.

Vegetarian Healthy Quick Appetiser Salad

Estimated Nutrition

Calories

254.2

kcal / serving

254.2 kcal total

Carbs

9.4g

per serving

9.4 g total

Fat

23.1g

per serving

23.1 g total

Protein

5.8g

per serving

5.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

NutsSeeds

22.5

Pine Nut

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Vegetables

piece

Cherry Tomato

quartered

0.5

piece

Red Chilli

seeds removed, finely chopped

bunch

Asparagus

blanched

Method

Pour the tomato sauce over the asparagus to serve.

Sauté the tomatoes and chili for 2 to 3 minutes.

Add the pine nuts and season with salt and pepper to taste.

Heat the butter in a pan.

Arrange the asparagus on a plate.

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