Fresh Asparagus, Tomato and Pine Nut Salad
Blanched asparagus topped with a sautéed cherry tomato, chili, and pine nut sauce for a fresh, quick vegetarian dish.
Estimated Nutrition
Calories
254.2
kcal / serving
254.2 kcal total
Carbs
9.4g
per serving
9.4 g total
Fat
23.1g
per serving
23.1 g total
Protein
5.8g
per serving
5.8 g total
Cook Time
3
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
15
ml
NutsSeeds
Vegetables
5
piece
Cherry Tomato
quartered
0.5
piece
Red Chilli
seeds removed, finely chopped
1
bunch
Asparagus
blanched
Method
1
2
3
4
5