French-Style Peas with Mint, Onion and Prawn 'Scratchings'

Tender simmered peas and onions served with crispy, deep-fried battered prawn pieces and fresh mint garnish.

Seafood French Peas Prawns Starter

Estimated Nutrition

Calories

1385.4

kcal / serving

1385.4 kcal total

Carbs

181.5g

per serving

181.5 g total

Fat

58.6g

per serving

58.6 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

200

Self-Rising Flour

Dairy

Butter

softened

GrainsCereals

Plain Flour

Liquids

White Wine

150

Sparking Water

cold

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

handful

Mint

fresh, chopped

tsp

Chili Flakes

dried

tbsp

Chive

fresh, chopped

sprig

Mint

fresh, for garnish

OilsFats

300

Vegetable Oil

for deep-frying

Seafood

piece

Tiger Prawn

raw, peeled, chopped

Vegetables

Pea

fresh, out of pods

0.5

piece

Onion

finely sliced

Method

Simmer peas, onion, and white wine in boiling water for 6 minutes until tender.

Spoon peas onto a plate, top with prawns, and garnish with mint sprigs.

Drain fried prawns on kitchen paper.

Coat prawn pieces in batter and fry for 3 minutes until golden.

Heat vegetable oil in a saucepan until a bread cube sizzles instantly.

Whisk flour, chilli, chives, salt, pepper, and sparkling water into a smooth batter.

Stir the chopped mint into the pea mixture.

Mix butter and flour into a paste and stir into the peas to thicken.