Freewheeling Fruit Fingers

Fruity flapjacks packed with energy made by mixing oats, apple, and dried fruit then baking until golden-brown.

Vegetarian Healthy Kid-Friendly Fruit Oats

Estimated Nutrition

Calories

120.6

kcal / serving

482.3 kcal total

Carbs

23.7g

per serving

94.6 g total

Fat

2.5g

per serving

10.1 g total

Protein

1.9g

per serving

7.4 g total

Cook Time

minutes

Serves

fingers

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Demerara Sugar

heaped

Fruits

piece

Eating Apple

peeled, core removed, grated

GrainsCereals

Liquids

OilsFats

plus extra for greasing

Method

Mix the grated apple, dried fruit, oats, and sugar in a bowl.

Grease a loaf tin with vegetable oil.

Cut into four fingers to serve.

Cool slightly in the tin before moving to a wire rack.

Bake for 25 minutes until the oats are golden-brown.

Preheat the oven to 200°C.

Transfer the mixture to the loaf tin and flatten with a palette knife.

Stir in the apple juice and oil.