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Foolproof Cheese Soufflé

A reliable vegetarian soufflé made by folding whisked egg whites into a thick, cheesy béchamel sauce and baking until risen.

BakingVegetarianCheeseFrenchSoufflé
Estimated Nutrition
Calories
172.1
kcal / serving
1032.4 kcal total
Carbs
4.4g
per serving
26.6 g total
Fat
13.1g
per serving
78.8 g total
Protein
9g
per serving
54.2 g total
Cook Time
20
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
Dijon Mustard
1 teaspoon
Dairy
30
g
Butter
Plus extra for buttering the dish
150
ml
Full-Fat Milk
2
piece
Egg Yolk
Large eggs
4
piece
Egg White
Large eggs
85
g
Cheese
Grated Gruyère or hard cheese
GrainsCereals
30
g
Plain Flour
'00' if possible
NutsSeeds
1
pinch
Cayenne Pepper
1
pinch
Salt
To taste
1
pinch
Black Pepper
To taste

Method

1
2
3
4
5
6
7
8
9
10
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