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Five-Spice Duck Breasts with Honey and Soy

Luxurious duck breasts scored and pan-seared with five-spice, served with sesame egg noodles and a sweet honey-soy reduction.

DuckQuickNoodlesHigh ProteinWeeknight
Estimated Nutrition
Calories
592.1
kcal / serving
1184.2 kcal total
Carbs
46.2g
per serving
92.4 g total
Fat
32.1g
per serving
64.2 g total
Protein
29.3g
per serving
58.6 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
90
ml
Soy Sauce
GrainsCereals
2
square
Egg Noodles
dried oriental-style
Liquids
1
piece
Lime Juice
fresh squeeze
Meat
2
piece
Duck Breast
small
NutsSeeds
4
tsp
Five-Spice Powder
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
1
tsp
Sesame Seed
to taste
OilsFats
1
tsp
Sesame Oil
toasted, to taste
Other
30
ml
Honey
clear
Vegetables
4
piece
Spring Onion
white and green parts

Method

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